According to the Asthma and Allergy Foundation of America, more than 50 million Americans have asthma, which is a chronic lung disease. In addition, it’s estimated that 30-40% of adults and 40-60% of children in the U.S. suffer from allergies. That’s a lot of people! If you are one of those people, don’t worry – you are not alone. And there are things you can do to help battle your asthma or allergies and take care of your health. Plus, there are treatments available that can make your life much easier.
1) Follow your asthma plan
If you have asthma, it’s important to follow your asthma action plan. This is a plan that you and your doctor create together. It outlines what you should do when your asthma is under control, as well as what to do when you start having symptoms (also called an asthma attack). When it comes to respiratory care, an ounce of prevention is worth a pound of cure. So, it’s important to take your asthma medication as prescribed, even when you feel well. This will help prevent symptoms and keep your lungs healthy.
Additionally, keep in mind that asthma can be triggered by things in the environment, such as smoke, dust, mold, pollen, and cold air. So, it’s important to avoid these triggers if possible.
For example, if you have asthma and are allergic to pollen, try to stay inside when pollen counts are high. You can also use a nasal spray or over-the-counter medication to help relieve your symptoms. If you have asthma and are allergic to dust mites, try to keep your bedroom clean and free of dust. You can also use a mattress cover and pillowcase made from hypoallergenic materials.
2) See your doctor regularly
If you have asthma or allergies, it’s important to see your doctor regularly. This will help ensure that your condition is being properly managed and that you are staying healthy. Additionally, your doctor can help identify triggers and offer advice on how to avoid them. They can also prescribe medication to help control your symptoms.
Also, be sure to keep your doctor up-to-date on any changes in your symptoms or medication needs. And if you are having difficulty managing your condition, don’t hesitate to reach out for help. There are many resources available, including support groups and online forums.
3) Take care of your health
In addition to following your asthma or allergy action plan, it’s also important to take care of your overall health. This includes eating a healthy diet, exercising regularly, and getting enough sleep. These lifestyle choices will help you feel your best and be able to better manage your condition.
Also, be sure to stay up-to-date on your vaccinations. This is especially important if you have asthma or a weakened immune system. Vaccinations can help protect you from serious and even life-threatening illnesses, such as the flu.
4) Be prepared
It’s also important to be prepared for an asthma or allergy attack. If you have asthma, make sure you have an inhaler with you at all times. If you have allergies, carry around allergy medication (such as antihistamines) and a list of your triggers. And if you have both asthma and allergies, be sure to have both your inhaler and allergy medication with you.
Additionally, it’s a good idea to keep a list of emergency numbers with you, in case you need to call for help. And if you have a severe asthma attack or anaphylactic reaction, be sure to go to the hospital right away.
5) Know your rights
If you have asthma or allergies, it’s important to know your rights. For example, under the Americans with Disabilities Act (ADA), you may be entitled to certain accommodations at work or school. This could include having a private office or designated parking spot, for example.
Additionally, the ADA requires that public places, such as restaurants and hotels, be accessible to people with disabilities. So, if you have asthma or allergies, you should be able to enter and exit these places without difficulty.
Asthma and allergies can make everyday activities, like going to work or school, difficult. But with the right preparation and knowledge, you can manage your condition and live a normal life. Follow the tips in this article to help stay healthy and symptom-free. And if you have any questions or concerns, be sure to talk to your doctor. Keep in mind, you are not alone in this – there are many resources and people who can help. Plus, there is always hope for new and better treatments. So stay positive and keep fighting!